Pliable Muscles with Undulation
A new day has begun, and your first waking awareness is of  discomfort. What do you do when your muscles…[ read more]

Real Exercise Strategies That Work Like Magic
With all the juggling required by modern life, it helps to have a few tricks up your sleeve. People who live with…[ read more ]

What can exercise do for you?
Exercise is a way to get stronger and to make muscles firmer. If you have Fibromyalgia Syndrome (FMS)…[ read more ]

Staying fit with fibromyalgia
As FM patients know, the daily hurdle of dealing with pain, fatigue and life’s stresses can be difficult at…read more ]

Starting an exercise program with fibromyalgia
When you suffer from Fibromyalgia or an overlapping condition, just the thought of “physical fitness” may…read more ]

Fitness with fibromyalgia
Becoming physically fit is essential to maximizing your successful management of fibromyalgia (FM)…[read more ]

Exercise: the great energizer
“I’ve got to sit down and rest. This is really strange—what is happening with my body? I must be more out…[read more ]

Give fibromyalgia a workout
Tone your muscles. Lose weight. Sleep better. Increase your endurance. Everyone knows the benefits of…read more ]

Strength training for the person with fibromyalgia
Exercise helps break the chronic pain cycle associated with fibromyalgia syndrome (FMS) by improving…read more ]