Fibromyalgia News2023-09-11T20:12:55+00:00

Pain Free Pilates

By: Liza Borja Developed by Joseph Pilates to strengthen his own body. Pilates (pronounced pill-AHT-ees) exercise can be an effective method for people with fibromyalgia to build muscle strength and alleviate chronic muscle tension. Though many people believe it focuses on [...]

It’s a Stretch

By: Anita Boser When she wasn’t helping her patients as a nurse and Hellerwork practitioner, Diane Lewis enjoyed wilderness kayaking off the northwest coast of Vancouver Island, amidst towering evergreens and the remnants of First Nations long houses and [...]

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