Healthy Help Recipes2023-09-11T20:11:55+00:00

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ANTI-INFLAMMATORY RECIPES

Spinach Salad with Chicken, Avocado, and Goat Cheese

By |May 11, 2023|Categories: Healthy Recipes|

Ingredients Salad: ¼ cup pine nuts 8 cups chopped spinach 1 cup halved cherry tomatoes 1 ½ cups chopped cooked chicken 1 large avocado - peeled, pitted, and sliced [...]

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TIPS FOR EATING HEALTHY

  1. Swap soft drinks for water or herbal teas

  2. Every meal should include some fresh produce

  3. Choose whole grains instead of refined carbohydrates

  4. Eat fruit rather than drinking fruit juices

  5. Avoid Deli meats

  6. Eat lean protein like tofu, fish, nuts, and eggs

  7. Don’t eat within 1-2 hours of bedtime

  8. Drink lots of water…hydrate!

  9.  Avoid sugar and saturated fats

FOODS TO BOOST YOUR MEMORY

  1. Fatty Fish – salmon, halibut

  2. Pumpkin Seeds

  3. Oranges

  4. Green Tea

  5. Eggs

  6. Turmeric

And don’t forget to add these ingredients to your meals!

Flaxseed —- Walnuts —- Salmon —- Butternut Squash —- Garlic —- Almonds

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