

Watch a primer on food science with
Catherine Katz and her husband Dr. David Katz

ANTI-INFLAMMATORY RECIPES
Healthy Help Recipes
Watch a primer on food science with Catherine Katz and her husband Dr. David Katz ANTI-INFLAMMATORY RECIPES [...]
Easy Roasted Broccoli
Ingredients 14 ounces broccoli 1 tablespoon olive oil salt and ground black pepper to taste Directions Preheat the oven to 400 degrees F [...]
Grilled Peppers
Ingredients 3 green bell peppers, cut into large chunks 1/2 cup jalapeno peppers 1 pinch dried oregano 1 cup shredded mozzarella cheese Directions Preheat a grill [...]
Red, White, and Blueberry Fruit Salad
Ingredients 1-pint strawberries, hulled and quartered 1-pint blueberries ½ cup white sugar (or honey or Stevia) 2 tablespoons lemon juice 4 banana
Turmeric Milk
Ingredients 1 (1 1/2 inch) piece fresh turmeric root, peeled and grated 1 (1/2 inch) piece fresh ginger root, peeled and grated 1 tablespoon honey [...]
Spinach Salad with Chicken, Avocado, and Goat Cheese
Ingredients Salad: ¼ cup pine nuts 8 cups chopped spinach 1 cup halved cherry tomatoes 1 ½ cups chopped cooked chicken 1 large avocado - peeled, pitted, and sliced [...]
Cherry Coconut Smoothie
Ingredients 1 cup cherries, pitted 1 cup ice ½ cup almond milk ½ cup coconut water Directions Blend cherries, ice, almond milk, and coconut water together in [...]
Dark Chocolate (Paleo)
Ingredients ½ cup coconut oil ½ cup cocoa powder 3 tablespoons honey ½ teaspoon vanilla extract Directions Gently melt coconut oil in a saucepan over medium-low heat. [...]
Dark Chocolate (Paleo) cont.
~~~~ Tips ~~~~ Flavor by adding orange zest, peanut butter, dried coconut, chopped nuts, cinnamon, cayenne pepper, etc. to [...]

TIPS FOR EATING HEALTHY
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Swap soft drinks for water or herbal teas
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Every meal should include some fresh produce
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Choose whole grains instead of refined carbohydrates
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Eat fruit rather than drinking fruit juices
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Avoid Deli meats
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Eat lean protein like tofu, fish, nuts, and eggs
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Don’t eat within 1-2 hours of bedtime
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Drink lots of water…hydrate!
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Avoid sugar and saturated fats
FOODS TO BOOST YOUR MEMORY
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Fatty Fish – salmon, halibut
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Pumpkin Seeds
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Oranges
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Green Tea
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Eggs
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Turmeric