By: Jennifer Scott
Are you an introvert? If so, you’re not alone! According to recent studies, introverts make up between 25% to 40% of the population. And while there are many benefits to being an introvert, such as being more reflective and thoughtful, it can also be easy to become overwhelmed and overstimulated. That’s why The National Fibromyalgia Association* has assembled some tips and resources especially designed for introverts who struggle with self-care.
Set Boundaries
One of the most important things you can do for your mental and physical health is to set boundaries. This means knowing your limits and saying “no” when necessary. It’s okay to be picky about the people you spend your time with and the activities you participate in. You don’t have to say yes to every invitation or request.
Get Fresh Air
Being an introvert doesn’t mean you have to stay inside. Get out and enjoy beautiful weather and scenery. Stop and smell the roses. Take a walk in a park, ride your bike, or go for a hike.
Reduce Processed Foods
What you eat has a direct impact on how you feel. That’s why fueling your body with healthy, whole foods is important. Eliminate processed food as much as possible. Instead, focus on eating plenty of fruits, vegetables, and lean protein.
Exercise
Exercise is a great way to reduce stress and improve your mood, and you don’t have to join a gym or participate in a strenuous workout program to reap the benefits. Just 30 minutes of moderate exercise daily is enough to make a difference. If you’re short on time, add some physical activity into your daily routine by walking up the stairs rather than using the elevator or going for a stroll during your lunch break.
Push Yourself
Sometimes, our mental discomfort can be the result of not living up to our fullest potential. Are there any goals or ambitions that you’ve been neglecting? Have you ever thought about starting your own business or going back to school? For the latter, these days it’s far easier to earn your bachelor of business degree through online learning platforms, allowing you to work independently – which is perfect for introverts! That way, you can proceed at your own pace while still challenging yourself and providing a deep sense of fulfillment.
Meditate
Mindfulness meditation is a great way to calm and focus your mind. It also improves sleep, reduces stress, and boosts immunity. Make an area in your home comfortable for meditation. Sit in a chair or on the floor with your back straight and your eyes closed. Focus on your breath and let your thoughts come and go without judgment.
Mindfulness meditation is a great way to calm and focus your mind.
Start a Gratitude Journal
Practicing gratitude has been shown to improve mental and physical health. It can boost your mood, reduce stress, and improve sleep. One way to practice gratitude is to start a gratitude journal. Every day, write three things you’re grateful for. It can be as simple as having a good cup of coffee or that you got to bed on time.
Clean and Declutter
Cleaning and decluttering your home can also be beneficial for making your home a more positive space. If you’re short on time, start small by tackling one drawer or closet at a time. You can make it a fun activity by listening to music or your favorite podcast while you work.
Don’t Compare Yourself to Others
It’s easy to compare yourself to others, especially with the help of social media. But it’s important to remember that everyone has their unique journey. You’re not behind or ahead of anyone else. You’re exactly where you’re supposed to be.
Take Care of Yourself
Self-care is as vital for introverts as it is for everyone else. By taking steps like setting boundaries, actively pursuing your educational goals, getting fresh air, and decluttering, you’ll be able to prioritize yourself and your health.
* If you have any questions, please email nfa@fmaware.org
