Is there a best practice diet to follow for FM? Low FODMAP, Automimune protocol, Keto, or some other plan to springboard from? Besides sugar and gluten are there foods that are a definite no go?
The Diet we at the NFA recommend is the Mediterranean diet. If you just google \”Mediterranean diet\” you will see a lot of information from very respected sources including the Mayo Clinc.
Please login or Register to submit your answer
I was going to say Mediterranean, but I see someone already did.
I think a gluten-free anti-inflammatory diet is important. Organic if possible to avoid environmental toxins.
I think Dr. Gundrys Plant Paradox diet is good. But it’s a challenge for sure.